This course is open to specifically selected boys and girls in grades 11 and 12. This course includes various types of activities designed to improve training of body muscle, increase strength, and improve cardiovascular fitness. Equipment used will include the universal machine, free weights and cardiovascular machines. Semester 1: aquatics, walking, personal fitness & cross training Semester 2: lifetime fitness (swiss balls), jump rope, nutrition, stress management.
Notes
Please note: This course is designed for students who are self-motivated to complete the program. The student should have a high interest in developing their muscle mass, flexibility, and cardiovascular fitness through the use of free weights and accessory equipment.